Living or spending time near bodies of water, whether rivers, canals, lakes, or the sea, can have a significant impact on people’s health and well-being. It’s likely for this reason that since the beginning of civilization, communities have settled near these natural spaces. Today, we present some benefits of living close to water:
Mental healthcare:
Some studies have shown that the sight and sound of moving water can induce a state of relaxation that reduces stress and anxiety. Additionally, it was found that people who live near water tend to report lower stress levels and a greater sense of psychological well-being compared to those who don’t.
The same research demonstrated that living near bodies of water can be associated with better mental health. People with access to aquatic spaces tend to experience fewer symptoms of depression and anxiety.
Improved air quality:
Bodies of water act as natural air filters, helping to remove pollutants and improve the surrounding air quality. This is especially beneficial in urban environments where air pollution can be a problem. Breathing cleaner air can positively impact respiratory health and reduce the risk of cardiovascular and respiratory diseases.
In this regard, the sea has a double impact, as in addition to the previously mentioned benefits, the salt in the air, spread by waves, can reduce and even prevent respiratory illnesses such as bronchitis or pneumonia. This phenomenon has even been associated with the elimination of respiratory allergies.
Opportunities for physical activity:
Living near rivers, lakes, or the sea allows for numerous opportunities for physical activity, such as swimming, rowing, fishing, or simply taking a walk by the water. These activities not only promote an active lifestyle but can also improve cardiovascular health, strengthen muscles, and enhance coordination and balance.
Living near bodies of water offers a wide range of health benefits, from reducing stress and improving mood to promoting an active lifestyle. This is why, Serena del Mar, The Dreamed City, offers a variety of projects located near bodies of water. In areas such as the Gran Canal, Murallas, and Coral, you will find a variety of residential options with exclusive views of the sea and canals, incorporating functional landscaping to make your experience unique.
References: